We’ve all had the midweek cheeseburger craving, but you must not ruin your progress with one bad fast food meal. The quality of meat, the sodium, and who knows what else they put in those …
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My Mad Methods Magazine April/May Looks Vs. Function Edition Released
The April/May edition of My Mad Methods Magazine, featuring former Miss USA and Miss2Jits fighter Whitney Miller, is released and focuses on comparing training for function and strength versus training for looks. The issue is …
Top 5 Unconventional Methods for Injury Free Training in Middle Age
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Strength Training for Cardio Freaks: Heavy Sandbags & Odd Object Lifting
Training for strength and power is fairly new to most people (other than hardcore strength and power guys that think NOT working for strength and power is crazy). For the most part, strength is linked …
Top 5 Kettlebell Exercises for Stuntmen
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
The Top 5 Capoeira Moves to Get Started
Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira. The first group …
Honey Balsamic Vinaigrette Recipe
The Easy Onnit Way To Dress A Salad The next time you need a salad dressing, ditch the store bought bottle! Not only is it incredibly easy to make a great tasting dressing at home, …
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