You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to …
You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to …
When you’re making a movie with Dwayne “The Rock” Johnson and Vin Diesel, you better do something to make yourself stand out. Even with 12.5 million albums sold and a solid place in history as …
When people point to the screen and say, “I know that guy!” they’re often referring to Bryan Callen. While he doesn’t yet have the name recognition of friends like Joe Rogan or co-stars such as …
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
A Step in the Right Direction Whatever the source of your bad posture, the foot will always be involved. As we mentioned in the previous article, the foot is man’s primary contact with the ground. …
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
The words ‘cleanse’ and ‘detox’ have become bad words in many circles. As soon as you mention them, people will jump at the chance to try to wash the ‘woo woo’ out of your mouth …
But it’s more than just having brute strength; you also need to be able to use your strength in a variety of different positions and angles. That’s what will truly give you unbreakable legs, legs …
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
We live in a world where time at the desk and computer is unavoidable. Our hands and wrists become more used to typing and scrolling than gripping and ripping! That’s why when people start to …
It’s a rare person that hasn’t experienced some shoulder issues in their life. Whether in training or in other activities, tweaks in our shoulders can stop us from progressing and getting the most out of …
A strong and flexible back is crucial, not just for athletic performance, but for everyday life. Back pain and stiffness are unfortunately a regular part of too many people’s lives. But it doesn’t have to …
Alcohol and Muscle Growth You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after …
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