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Bayonet Squat Steel Mace Exercise
Bayonet Squat Steel Mace ExerciseDescription Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud …
Bayonet Strike Squat Steel Mace Exercise
Bayonet Strike Squat Steel Mace Exercise Description The difference between the half bayonet squat and its full version is the bayonet strike and staggered stance step back both happen simultaneously. What’s important is maintaining your …
High Hinge Even Row Steel Mace Exercise
High Hinge Even Row Steel Mace Exercise Description With a double over grip and arms locked out, move into a high hip hinge. Keeping a long spine, proud chest, shoulders back and ribs to hips, …
High Hinge Offset Row Steel Mace Exercise
Description Getting into your high hinge row position, draw the hand without the sphere on its side up to your ribs and hold that bent arm position. From there you will row the other arm …
Rotating High Hinge Offset Row Steel Mace Exercise
Rotating High Hinge Offset Row Steel Mace Exercise Description Perform the high hinge offset row. When you come to both arms bent evenly and the mace to your lower ribs, rotate through your thoracic to …
Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise
Sphere Middle Scap Deadlift Bar Bender Steel Mace Exercise Description Now perform the scap deadlift bar bender shifting your hands closer to the middle of the handle which will displace the sphere out further away …
Staggered Stance Offset Side Row Steel Mace Exercise
Staggered Stance Offset Side Row Steel Mace Exercise Description From a tall neutral standing position, step back into a staggered stance, back foot heel up, as you hip hinge into a side load ready position …
Split Stance Offset Side Row Steel Mace Exercise
Split Stance Offset Side Row Steel Mace Exercise Description This row is the same as the staggered stance offset side row, only now you go into a full split stance, extending the back leg straight. …
Rotating Split Stance Offset Side Row Steel Mace Exercise
Rotating Split Stance Offset Side Row Steel Mace Exercise Description Go through the split stance offset side row, but now you will add a rotation to the front. The rotation comes once you’ve rowed the …
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