Cub Swanson’s fight with Doo Ho Choi at last December’s UFC 206 was kind of like Rocky Balboa vs. Apollo Creed (both times), only with elbows, kicks, and submission attempts. A bout that ESPN dubbed …
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Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
The Ludacris Workout for the Fast & Furious Franchise
When you’re making a movie with Dwayne “The Rock” Johnson and Vin Diesel, you better do something to make yourself stand out. Even with 12.5 million albums sold and a solid place in history as …
The Mobility Master – Q&A With Sarah Jamieson, Part 2
This is the second half of our interview with Onnit’s Durability Master Coach Sarah Jamieson. If you missed Part 1, where she discusses mobility exercises for back and shoulder pain (and much more), CLICK HERE. …
The Mobility Master – Q&A With Sarah Jamieson – Part 1
Of all the unconventional training and fitness information you can find at the Onnit Academy, its Durability course may be the most unique. Drawing from yoga, physical therapy, and various strength and conditioning methods, Onnit’s …
Bryan Callen Q&A
When people point to the screen and say, “I know that guy!” they’re often referring to Bryan Callen. While he doesn’t yet have the name recognition of friends like Joe Rogan or co-stars such as …
Eddie Bravo Q&A
The biggest name in Brazilian jiu-jitsu that isn’t “Gracie” is Eddie Bravo, the phenom from Santa Ana, Calif., who revolutionized the martial art’s application in the sport of MMA. Bravo almost single-handedly expanded the way …
Joe Rogan At 50: What Life Has Taught Me
Joe Rogan kind of envies you. Yes, you. To legions of his fans (maybe you’re one of them), that probably doesn’t make sense, seeing as how men from their teens to their 50s wish they …
Inside The Onnit Academy: Meet Esik Melland
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Inside The Onnit Academy: Meet Marcus Martinez
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Inside The Onnit Academy: Meet John Wolf
Walk into the Onnit Academy on any given day and you’re bound to meet a cast of characters that rival those from the cantina scene in Star Wars (yes, the one where you meet Han …
4 Ways To Sleep Better
There may be no other frustration in life that’s quite as torturous as not being able to fall asleep when you know you have to. Especially when you look over at the clock and see …
Anyone. Anytime. Anyplace. A Look Beneath the Hat of Cowboy Cerrone.
A twangy acoustic guitar starts playing behind me and a country voice begins to sing: “If I could have a beer with Jesus…” I’ve been exploring the 40-acre BMF Ranch in Edgewood, New Mexico, and …
Q&A With Donald “Cowboy” Cerrone
There are few guarantees in life, and even fewer in the UFC. You never know when a fighter will drop out of a bout due to injury, get popped for failing a drug test, or …
Q&A With Tim Kennedy: The UFC’s Deadliest Fighter
Tim Kennedy has dodged bullets, bombs, and—in his own words—nearly frozen his dick off. Do you think he really cares if you throw a punch at him? The middleweight contender, who fights at UFC 206, …
Tim Kennedy’s Plan to REALLY Make America Great Again
Tim Kennedy fights terrorists around the world, and elite martial artists inside the UFC Octagon. The way he sees it, the least you can do is get in shape. Tim Kennedy doesn’t expect you to …
The Tim Kennedy Workout
Fans can argue day and night about who the toughest fighter is in the UFC—who’s the baddest, or who’s the most dangerous. But if you had to pick the fighter you’d most want to have …
The Cowboy Cerrone Workout
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and classic barbell and dumbbell exercises. ● He weight trains 4 to 5 days …
10 Things I Learned At The CPPS Certification
CPPS Certification Summary ● The CPPS is one of the best certifications available for gaining practical knowledge about how to train clients, or yourself. ● To truly be “functionally” fit, you need to develop better …
You Don’t Have To Lift Heavy
Saying you need to lift heavy weights to build muscle and get stronger isn’t going to shock anyone. It’s like warning someone there’s nudity in a French movie—it’s kind of a given. But the latest …
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