Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
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Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
Burn Fat With Every Minute On The Minute (EMOM)
Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. …
“Fitness Is More Than Physical”: Interview With Hannah Eden
In late 2017, Hannah Eden’s best friend, Jessica Boswell, was diagnosed with cancer. Boswell was only 32 years old, and also six months pregnant. To bolster her friend’s spirits and raise money for treatment, Eden …
Cowboy Vs. Conor: Interview with Donald Cerrone
MMA/boxing crossover sensation Conor McGregor is fighting again this weekend. If you’re a passive fan of fight sports, that’s all you need to hear to tune in and watch it. But while the spotlight has …
Interview with Alt Rock Band Dirty Heads
If you like rock, reggae, hip-hop, or all three, chances are you’ll like Dirty Heads. And you won’t be alone. The Huntington Beach, California-based alternative band has carved out a growing niche with hits like …
New Year’s Resolutions: How To Set Goals You’ll Achieve
Chances are good that you’re starting the New Year intent on making it your best one ever. Chances are even better, unfortunately, that you’ll fail miserably. Sorry, but it’s actually a statistic. Research from the …
Wildman: How MMA Fighter Sean Clements Made His Comeback(s)
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
Benefits of Digestive Enzyme Supplements
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
5 Ways To Get Stronger TODAY
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time. For the less patient among us, there are a few tricks you can pull in …
The Truth About Plant Protein Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Spreading HVIII: Interview with Highland Games Champ Matt Vincent
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
The Primal Swoledier Workout and Diet
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Q&A With “Mighty Mouse” Demetrious Johnson
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
Tuck Jumps: How To Do Them & Why Your Workout Needs Them
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The tuck jump builds lower-body power and coordination – It works all the major lower-body muscles and …
The Promised Land: Where To Train and Eat On Your Summer Road Trip
“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
The Ultimate Morning Meditation Routine for Relaxation
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
How Much Cardio Do You Need To Get Ripped For Summer?
Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some. But how much do you need to get lean in …
How To Do The Single-Leg Romanian Deadlift Like A Pro
Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
“I Trained William Zabka for Cobra Kai”: Q&A With Chad Landers
Darth Vader, Hannibal Lecter, The Joker… all were iconic movie villains. But they’ve got nothing on William “Billy” Zabka, who played perhaps the most recognizable douchebags of 80s cinema—most notably in the original Karate Kid, …
Creatine: A Guide To The Ultimate Natural Muscle Supplement
When you were in high school, you could measure your interest in a sports supplement by how strongly your mom reacted to it. “Russian weight gainer? I’m not buying you anything that has a hammer …
The Workout That Will Last You All Year
Hey there. How ya doin’? How’s that New Year’s Resolution to get in the best shape of your life coming along? We hate to be the bearer of bad news, but if you’re not kicking …
How To Do Circuit Training
Oh, life. It’s tough. And living it in shape is even tougher. You have to lift weights. You have to do cardio. You have to eat healthy… You can’t just take a magic pill that …
The Iceman Cameth – The Day Onnit Chilled Out with the Wim Hof Method
Here’s a hypothetical “would you rather” question that should be easy for any sane person to answer. Would you rather… A.) Immerse yourself in ice—nearly naked—for almost two hours B.) Run a marathon in a …
How to Meditate
Whatever you want to accomplish this year, your journey begins with simple mindset practices that help you clearly see what is important to you and what it takes to get it. Let’s take a look …
Q&A With Chris Bell: The Carnivore Diet, Kratom, and the Ultimate Warrior
If you like movies, and working out—and movies about working out—then Chris Bell is your Werner Herzog, Ken Burns, and Michael Moore all wrapped into one. A lifelong gym rat (and brother of “Meathead Millionaire” …
The Ingredients of Total Human Optimization: A Guide To Vitamins
We’ve been taught that a multivitamin will fill in the gaps in our diets since mom handed us our first Flintstones™ chewable. The trouble is, like the Flintstones themselves, most vitamin and mineral supplements remain …
Glutamine: The Missing Ingredient For Gut Health
Nutritionists used to focus on how to reduce the size of your gut. Now they’re taking a closer look at what’s inside of it. Recent science points to the gut microbiome—that is, the balance of …
Interview With Tim Kennedy: “They buried me in an avalanche”
The life of Tim Kennedy is not for the faint of heart. Actually, it’s not really for anyone—except Tim Kennedy. The former UFC middleweight contender spent 15 years fighting in a cage while at the …
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or hips …
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