“So give me a stage where this bull here can rage. And though I can fight, I’d much rather recite. That’s entertainment… That’s entertainment.” So goes one of the best-remembered scenes from Raging Bull, in …
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Q&A With Cub Swanson
Cub Swanson’s fight with Doo Ho Choi at last December’s UFC 206 was kind of like Rocky Balboa vs. Apollo Creed (both times), only with elbows, kicks, and submission attempts. A bout that ESPN dubbed …
The Ludacris Workout for the Fast & Furious Franchise
When you’re making a movie with Dwayne “The Rock” Johnson and Vin Diesel, you better do something to make yourself stand out. Even with 12.5 million albums sold and a solid place in history as …
The Mobility Master – Q&A With Sarah Jamieson, Part 2
This is the second half of our interview with Onnit’s Durability Master Coach Sarah Jamieson. If you missed Part 1, where she discusses mobility exercises for back and shoulder pain (and much more), CLICK HERE. …
The Mobility Master – Q&A With Sarah Jamieson – Part 1
Of all the unconventional training and fitness information you can find at the Onnit Academy, its Durability course may be the most unique. Drawing from yoga, physical therapy, and various strength and conditioning methods, Onnit’s …
Bryan Callen Q&A
When people point to the screen and say, “I know that guy!” they’re often referring to Bryan Callen. While he doesn’t yet have the name recognition of friends like Joe Rogan or co-stars such as …
Eddie Bravo Q&A
The biggest name in Brazilian jiu-jitsu that isn’t “Gracie” is Eddie Bravo, the phenom from Santa Ana, Calif., who revolutionized the martial art’s application in the sport of MMA. Bravo almost single-handedly expanded the way …
Joe Rogan At 50: What Life Has Taught Me
Joe Rogan kind of envies you. Yes, you. To legions of his fans (maybe you’re one of them), that probably doesn’t make sense, seeing as how men from their teens to their 50s wish they …
Inside The Onnit Academy: Meet Esik Melland
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Inside The Onnit Academy: Meet Marcus Martinez
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Inside The Onnit Academy: Meet John Wolf
Walk into the Onnit Academy on any given day and you’re bound to meet a cast of characters that rival those from the cantina scene in Star Wars (yes, the one where you meet Han …
Superhero Workout Series: Get Power Like Captain America
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Anyone. Anytime. Anyplace. A Look Beneath the Hat of Cowboy Cerrone.
A twangy acoustic guitar starts playing behind me and a country voice begins to sing: “If I could have a beer with Jesus…” I’ve been exploring the 40-acre BMF Ranch in Edgewood, New Mexico, and …
Q&A With Donald “Cowboy” Cerrone
There are few guarantees in life, and even fewer in the UFC. You never know when a fighter will drop out of a bout due to injury, get popped for failing a drug test, or …
Q&A With Tim Kennedy: The UFC’s Deadliest Fighter
Tim Kennedy has dodged bullets, bombs, and—in his own words—nearly frozen his dick off. Do you think he really cares if you throw a punch at him? The middleweight contender, who fights at UFC 206, …
Tim Kennedy’s Plan to REALLY Make America Great Again
Tim Kennedy fights terrorists around the world, and elite martial artists inside the UFC Octagon. The way he sees it, the least you can do is get in shape. Tim Kennedy doesn’t expect you to …
The Tim Kennedy Workout
Fans can argue day and night about who the toughest fighter is in the UFC—who’s the baddest, or who’s the most dangerous. But if you had to pick the fighter you’d most want to have …
The Cowboy Cerrone Workout
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and classic barbell and dumbbell exercises. ● He weight trains 4 to 5 days …
10 Things I Learned At The CPPS Certification
CPPS Certification Summary ● The CPPS is one of the best certifications available for gaining practical knowledge about how to train clients, or yourself. ● To truly be “functionally” fit, you need to develop better …
5 Tips to Help Your Kids Live Upright
Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …
5 Things Champions Know About Their Body (That You Should Know Too)
Champions rely on their bodies to get paid. In order to get paid that Bugatti money, they have to maximize the capabilities of their bodies. This is a non-negotiable characteristic of champions. Since it is …
Defranco Fitness Tips: How to Practice Proper Deadlift Form
Benefits of Deadlifts The barbell deadlift is one of the greatest exercises of all time for developing full body strength. It really is the king of all lifts. Even so, most people do it wrong …
Defranco Fitness Tips: Performing the Proper Squat
Summary Today we are going to talk about squatting, walk into any gym and you will see trainers training their clients in the barbell squat. We’ve all seen it, a trainee performs a squat and …
The Unconventional Olympian
How Do You Improve A World Class Athlete’s Physical Abilities? You Get Unconventional. Unconventional training, by the simple definition, is something that defies “convention.” People see it and say, “That’s not normal” or “How does …
TJ Dillashaw Onnit Instagram Takeover
It’s fight week and the UFC Bantamweight Champion TJ Dillashaw is getting ready to defend his title in a rematch against Renan Barao. This past Wednesday, the champ took over the Onnit Instagram to give …
Joe Defranco’s Top 5 Ways To Develop Explosive Power
We all know athletes who can lift the entire weight room but can’t get out of their own way. We also know athletes who are lightning fast, yet a slight breeze can knock them over. But …
Defranco Fitness Tips: How to Use Mobility Resistance Bands
Today I’m going to talk about Onnit’s new Mobility Bands, a new type of resistance band created specifically for mobility workouts. Anybody who knows anything about me or my training knows that resistance bands are …
3 Steps to Increase Your Vertical Leap from an Olympian
Whether you want to dunk like Jordan or clear the high jump, these three steps will take your vertical leap to new heights. The Key to an Enhanced Vertical Leap As we all know, …
TJ Dillashaw Takes Over Onnit Instagram
TJ Dillashaw gave fans an insiders look at fight week via the Onnit Instagram. Only three days prior to the UFC 173 Bantamweight Title Fight, TJ Dillashaw gave fans an inside perspective of his training, nutrition and …
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