Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
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4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
A Step By Step Guide to Mastering the Kettlebell Dragon Flag
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
Rite of Passage of the Week: Single Leg Battle Ring Burpee
This week’s Rite of Passage at the Onnit Academy is the Single Leg Burpee Suspension Exercise. This single leg movement is exactly what it sounds like, a suspended Burpee with one leg never touching the …
Form at a Glance: Battle Ring Suspended Crunch
The Battle Ring Suspended Crunch is an extreme core strength exercise that effectively engages your abdominals while working your shoulders and legs at the same time. Whereas a floor crunch is an isolated core strength …
The Top 5 Exercises for Rope Climbing
Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Oblique Crunch Suspension Exercise
Summary This is a demonstration Oblique Crunch Suspension Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and daily life. Learn More Here …
1-Leg Burpee Suspension Exercise
Summary The 1-Leg Burpee Suspension Exercise is exactly what it sounds like, a Burpee with 1-Leg never touching the ground. If you like the full body engagement of the standard Burpee, you’ll enjoy how this …
Suspension Exercise: Assisted 1-Leg Pull Up
Summary The Assisted 1-Leg Suspension Pull Up is an excellent beginner exercise that will help you build the upper body and core strength necessary to perform Strict Pull Ups. The Battle Rings are also much …
Suspension Exercise: Explosive Alt 1-Leg Body Row
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
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