Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Nutritionists used to focus on how to reduce the size of your gut. Now they’re taking a closer look at what’s inside of it. Recent science points to the gut microbiome—that is, the balance of …
Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a …
Alpha Brain Clinical Study Shown to Increase Memory, Focus, and Executive Function When you act illogically, people say you’re on “crazy pills.” When you act foolishly, they ask, “Did you take stupid pills this morning?” …
With most foods and supplements, you kind of just swallow them and hope for the best. You have to be patient to see if they make a difference, and sometimes you’re still not sure. If …
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
On some level, you probably know you’re supposed to be incorporating one to two doses (about six to eight ounces) of fatty fish into your weekly diet. You may even know the reason lies in …
Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that …
When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
Yoga can be much more than a “stretch” if you know how to utilize it for athletic performance. NFL stars to ultra-marathon runners have found it be be an invaluable addition to their training. Learn the top 6 benefits, 7 forms of movement, 4 key principles, and 3 workouts for yoga for performance.
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …
Everyone knows superfoods like broccoli and spinach should be included in a nutritious diet, but what makes them so so healthy? Fiber, vitamins and minerals are the obvious choices, but their secret weapon is an …
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
Summary ● Even a healthy diet can be low in some of the most important minerals that account for good health and athletic performance. ● The minerals you probably need more of are calcium, iodine, …
What Is Alpha GPC? Alpha GPC or Alpha-glycerophosphocholine (aGPC), as the name implies, is a choline-containing phospholipid isolated from soy. A wealth of research on this compound supports a role for enhancing cognitive function, increasing …
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
I’m already bracing myself for the inevitable backlash of self-proclaimed experts who will share their own anecdotal stories about how it’s possible to maximize performance (and burn more fat!) on a sustained, low-carb diet plan. …
The concept of exercise recovery isn’t new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. And the reality is, …
Exercise physiology researchers at the Institute of Sports Science & Medicine at Florida State University investigated Onnit Labs’ pre-workout formula, T+. T+ is a caffeine-free supplement that contains BCAAs, mucuna pruriens, longjack and other earth …
Supplements have gone through quite a few changes over the years. Thick, chalky tablets are no longer the norm. Supplement and vitamin companies have expanded their repertoire, surveyed consumers, and have come up with solutions …
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