Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of …
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Bodyweight Exercise: Clap Push Up
Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up …
Bodyweight Exercise: Burpee
Summary The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count …
Bodyweight Cossack Low Switch
Summary John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and Onnit Academy Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata …
4 Handstand Variations You Need to Master
Have you ever dreamed of being a world class gymnast? Stepping out on the mat in front of millions of viewers around the globe with a chance to take home the gold? No? Maybe you always …
The Best Push Up for Enhanced Stability & Control
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
Bodyweight Kong Vaulting
Summary Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to …
Bodyweight Plank
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
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