As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
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Top 6 Exercises for Avoiding Back & Knee Injuries
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
7 Upper Body Bodyweight Exercises For Core Strength
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
Avoid Hand and Push Up Wrist Pain with These 5 Variations
Push Ups are an essential exercise in your training. One area that I spend a lot of time addressing with my clients is the structure and strength of their most distal extremity, the hand, and wrist. …
Top 4 Hip Exercises That Help Back Pain
Hip Strength Mobility Workout The following simple hip strength mobility workout can be performed before a workout or during an off day. You will be performing 12 repetitions of the Forward Leg Swing followed by 12 repetitions of …
Top 7 Full Body Exercises For Efficient Workouts
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
12 Exercises to Improve Knee Problems
Chances are, if you’re training like a high-performance primal athlete you’ll suffer from the occasional ache and pain. And knee problems are the most popular area of discomfort most athletes experience, especially when you’re building …
4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
5 Ways to Build Maximal Strength with Pull Ups
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me), it would have to be …
Defranco Fitness Tips: Performing the Proper Squat
Summary Today we are going to talk about squatting, walk into any gym and you will see trainers training their clients in the barbell squat. We’ve all seen it, a trainee performs a squat and …
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