The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …
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5 Exercises to Improve Pull Up Strength
Pull ups are a basic bodyweight movement, yet they are an intermediate movement for most trainees. Starting out, the thought of pulling your entire bodyweight can seem like an impossible task, but it should be something everyone …
Tarzan’s Favorite Core Exercises
Summary In today’s information age, it is easy to get overwhelmed with the excess of fitness knowledge on the internet. Everyone is looking for the most cutting edge fitness routine or trying some new age …
5 Bodyweight Exercises to Turn You into a Human Frogger
Summary Everyone grew up playing frogger, and since it’s inception their has been countless knockoffs. Most have surpassed the original, but the OG will always have our heart. While playing that beloved game, who didn’t imagine …
4 Exercises to Progress Your Handstand
Summary Handstands require considerable strength in your arms, shoulders and chest. You must be able to lower yourself slowly and in a controlled manner, as well as being able to push yourself back up to a …
Form at a Glance: Battle Ring Suspended Crunch
The Battle Ring Suspended Crunch is an extreme core strength exercise that effectively engages your abdominals while working your shoulders and legs at the same time. Whereas a floor crunch is an isolated core strength …
Internal Rotation Wall Stretch Bodyweight Exercise
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and …
Alternating Kneeling Arm Thread Bodyweight Exercise
Summary This is a demonstration of the Alternating Kneeling Arm Thread Bodyweight Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and daily …
Anchored Lateral Neck Roll Bodyweight Exercise
Summary This is a demonstration of the Anchored Lateral Neck Roll Bodyweight Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and daily …
Double Back Shoulder Roll Bodyweight Exercise
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and daily …
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