To begin Phase 2 of the Human Flag, you should have completed all the requirements for Phase 1. If you have not, make a U-turn and work on your planking moves and strength requirements for the …
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5 Step Guide to Increasing Your Pull Ups
The pull-up, is the king of all upper body exercises. For many it seems completely unattainable, for others it is as natural as walking. For those who can do pull ups, there is always the …
Top 20 Bodyweight Exercises for Building Muscle & Strength
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
5 Ways to Build Muscle with Bodyweight Training
It is not a secret anymore that bodyweight training is suitable for building muscle. People all over the internet proved this over and over, but still there is some sort of confusion out there. Why do some …
7 Killer Combat Conditioning Finishers for MMA Athletes
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
A Step By Step Guide to Mastering the Kettlebell Dragon Flag
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
From Zero to Hero: Handstand Pushup Progressions
I was incredibly weak when I was growing up. My brother, who was a star football player in high school, got me to sign up to play freshman year. The summer before that started, he …
4 Exercises to Build Unbreakable Legs
But it’s more than just having brute strength; you also need to be able to use your strength in a variety of different positions and angles. That’s what will truly give you unbreakable legs, legs …
The Best Core Exercise You Probably Aren’t Doing
The best core exercise you probably aren’t doing is the Front Lever Iso Hold. The Front Lever Iso Hold is a fundamental gymnastics strength hold that develops the core and upper-body muscles. It hits every …
Form at a Glance: Lateral Mobility Band Walk
At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and …
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