Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as …
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Hand Walkout to Push Up
Summary The Hand Walkout to Push Up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will not only help get you strong, but build solid upper body and …
Bodyweight Exercise: Gladiator Hold
Summary The Gladiator Hold is a great static exercise that will build full body strength and endurance. To make the exercise harder, go ahead and put a weight in your top hand and have some serious …
Bodyweight Exercise: Push Up (Diamond)
Summary The Diamond Push Up is a great exercise to put more of an emphasis on the triceps. This is a more difficult exercise than traditional push ups and will provide a much more strength …
Bodyweight Exercise: Sit Up
Summary The Sit Up is one of the most basic body weight exercises that will help in your quest for a strong core. When performing the sit up, you can either brace your feet or …
Bodyweight Exercise: Squat
Summary The Squat is a basic body weight exercise that is a must do if you are looking for leg strength. This is a great exercise for beginners to build leg strength or for the …
4 Handstand Exercises to Improve Your Upper Body Workout
The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability. You want to be able to handle heavy loads in the most efficient way …
Bodyweight Exercise: Good Morning
Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …
Bodyweight Exercise: Push Up (Knee Touch)
Summary This variation of the push up is a great way to incorporate more of the core into the exercise. This is not only slightly more challenging, but puts your body through a greater range …
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