There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
Kettlebell Twisting Hip Hinge Exercise This movement is a precursor to the swing with rotation without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Kettlebell Swing to Goblet Squat Exercise This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns. By combining these two you add a more ballistic element …
Worried about getting in adequate nutrients, but don’t have time to cook? Try one of these quick-and-easy healthy recipes to incorporate your daily dose of greens. 1. Black Forest Protein Pudding Black Forest Protein Pudding Ingredients ● …
Kettlebell Swing Exercise The kettlebell swing is an incredibly power, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure a safe spine …
Kettlebell Gorilla Clean Exercise The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans …
As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?” Well, there are a lot of things you can do, but I’ll give …
Half Kneeling One Arm Kettlebell Clean Exercise The Half Kneeling One Arm Clean is a great precursor to the kettlebell clean. By taking momentum and distance out of the equation you can focus on …
3x Stanley Cup Champion, 2x Olympic Gold Medalist, and NHL All-Star Duncan Keith sits down with Aubrey Marcus for a one-on-one discussion on Total Human Optimization.
Kettlebell Goblet Split Squat Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on …
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