Apologies to Chuck Palahniuk and Tyler Durden 10 days from now, “Dad Bod” won’t be around anymore. It’ll be on a top 10 list of 2015. It’s a fad. Here and gone. Like Tebowing. I …
Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …
Is there really a difference between commercial and box gyms? There is a seemingly massive divide between the clean and polished “commercial” gyms and the grungy “box” gyms scattered all over the country. On the surface …
Bioenergetics is a field in biochemistry that concerns energy flow through living systems. We have classified these systems as: Alactic System: Stored ATP and creatine phosphate as fuel Anaerobic System: Requires no oxygen; Glycogen as …
Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90’s TV show ‘Saved By The Bell’. What they don’t know is his commitment to health and optimization. We discuss these topics and …
Are you scared that by skipping a day of exercise you’re gonna get fat? Do you feel like your workout was lame because you didn’t puke afterwards? You’re not alone. Ben Greenfield joins us to …
It’s been 2 years since I first heard of Dr. Viktor Seluyanov’s research and training methods. I first stumbled upon them by way of Val Nasedkin via youtube. Since then, I have been down the …
A party in your mouth. Pure white light massaging your tongue into blissful explosions. This is what is described as a Paleo-Gasm by Paleo Kitchen host Camille Macres. Join us as we dive into the …
Cortisol equals stress equals belly fat. That is what most people know about cortisol and although that is not fully wrong it is far from the whole story. Before we get into the physiology and …
I have read a lot of posts lately that give broad recommendations based on circadian rhythms or the idea that certain hormones or biological systems are high or low at different times of the day. …
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