Unless you have been living on a remote island somewhere with no connection to social or mass media, you’ve undoubtedly heard about “going gluten free”. You’re also probably familiar with, especially if you’ve tried the …
There once was a man who lived in the wilderness next to a powerful wizard. The word in the glen was that the wizard had the ability to conjure a demon that could accomplish any …
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
People ask why we inquire at great detail about our athlete’s sexual health. Frankly for some, it seems intrusive and like it’s none of our damn business, especially in our uptight American bubble. Yet, sexual …
We live in a world where time at the desk and computer is unavoidable. Our hands and wrists become more used to typing and scrolling than gripping and ripping! That’s why when people start to …
I am a huge data nerd. I love analytics and so when the “quantified self” movement started years ago I was onboard. However, if you have read Gretchen Rubin’s phenomenal, Better Than Before, I am …
Allow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational drug enthusiast. Never was. Growing up, I was originally a fantasy-fiction writing, World of Warcraft dominating …
Despite what many think, the biggest mistakes in strength training have nothing to do with failing to buy the latest, greatest equipment or making sure to take the hottest supplements that are out right now. …
It’s a rare person that hasn’t experienced some shoulder issues in their life. Whether in training or in other activities, tweaks in our shoulders can stop us from progressing and getting the most out of …
The concept of Metabolic Flexibility is so scientifically profound that you will be incredibly pissed that you didn’t think of it. I first heard about Metabolic Flexibility from Dr. Mike T Nelson, who literally wrote …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
