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Points of Performance: Kettlebell Goblet Squat

  The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …

Why You Should Be Eating Bok Choy

Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …

Teriyaki Chicken Salad Recipe

Everyone needs more vegetables in their diet, so why not start with this Teriyaki Chicken Salad Recipe. This salad if full of color and flavor, as well as being packed with nutrients. Decadent teriyaki chicken …

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