On the road, stuck at home, or just can't get to the gym? Not a problem, bodyweight exercises can be a great way for you to get a good workout in even when you don't have access to fitness equipment. Check out our posts below to get started.
Workout Summary By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, …
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
Summary Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to …
Workout Summary Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article …
Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing. Workout Instructions Complete mini-bodyweight …
Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions …
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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