Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
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Stop Bleeding: How to Find Ideal Kettlebell Handle Smoothness
Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Believe it or not, there is an ideal handle smoothness for kettlebells based …
9 Ways to Improve Your MMA Training
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
The Top 3 Fundamental Exercises for Athletes
The needs of an athlete are fairly simple; they need to be agile, mobile, and hostile at the drop of a dime. Their bodies are placed under tremendous stresses day in and day out, posing …
How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
How to Create Primal Bodyweight Workouts: The Primal 6 Model
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
The Juggernaut Standard: Fitness for Survival
You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth.
Strengthening the Hip for MMA: Hip Strength Workouts & Exercises
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
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