Summary The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher …
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My Mad Methods Magazine April/May Looks Vs. Function Edition Released
The April/May edition of My Mad Methods Magazine, featuring former Miss USA and Miss2Jits fighter Whitney Miller, is released and focuses on comparing training for function and strength versus training for looks. The issue is …
Top 5 Unconventional Methods for Injury Free Training in Middle Age
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Strength Training for Cardio Freaks: Heavy Sandbags & Odd Object Lifting
Training for strength and power is fairly new to most people (other than hardcore strength and power guys that think NOT working for strength and power is crazy). For the most part, strength is linked …
Top 5 Kettlebell Exercises for Stuntmen
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
Are Women More "Unconventional" Than Men in Fitness?
Having run a kettlebell gym myself and spoken with tons of kettlebell trainers and gym owners, I have found one thing to be very consistent: women attend kettlebells classes much more than men (and not …
How to Build Mental & Muscular Endurance with Kettlebell Sport
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
The Top 3 MMA Workout Mistakes Fighters Make
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
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