On May 24, 2014 at UFC 173 T.J. Dillashaw will compete for the Bantamweight Title against Renan Barao. Dillashaw goes into the title bout carrying a 9-2 record, as an Onnit Sponsored Athlete is subjecting himself to a …
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Coffin Nail Endurance Workout #1
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Coffin Nail Endurance Workout #2
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Juggernaut Kettlebell Workout #2
Workout Summary The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body …
4 Caveman Workouts for Real-World Results
Over the last few years, there’s been a steady rise in popularity within unconventional, “Hardcore” style functional training, and for good reason, it works! This kind of training has often been called “Caveman Training” due …
Top 4 Lifelong Workout Tips from an Olympic Medalist
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Form at a Glance: The Kettlebell Figure 8 “Pass”
The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …
Unconventional Training: The Holy Grail of MMA Workouts
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
Steel Mace Warrior Rotational Strength Workout
Workout Summary The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower …
Form at a Glance: The Kettlebell High Pull Apex
The Kettlebell High Pull Exercise is an excellent drill for grip strength, power, and conditioning. While it uses a ballistic hip motion that is similar to the 1-Arm Kettlebell Swing, it also incorporates a quick …
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