Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
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Maximum Conditioning With Bodyweight Training
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
Top 5 Strength and Conditioning Methods for Athletic Training
WARNING: What you are about to read is straight talk with no B.S.! Can you handle it? “…all sports require movement. The only thing in your body that creates movement is muscle. Muscles attach to …
Movement Flow Exercises: The Key to Dynamic Conditioning?
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
MMA Maximum Medicine Ball Conditioning Workout
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
7 Killer Combat Conditioning Finishers for MMA Athletes
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core-intensive kettlebell movement with one of the worst …
How to Fight: Duane “Bang” Ludwig’s Combo Conditioning Pyramid
Summary When learning how to fight, it is important to condition your body to create good habits. It is said that it takes 1,000 reps to build a habit, so continuous practice is extremely important …
Beginner Battle Ropes Conditioning Workout
Workout Summary Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes. This Battle Ropes Workout lets you join their ranks. The Battle Rope is one …
Bodyweight MMA Strength and Conditioning Workout
Workout Summary It’s late and you’ve been sparring and hitting pads for what seems like an eternity. The problem is you still have hit your strength session. The only way you’re going to improve as …
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