The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
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Beginner’s Guide to Sandbag Training
In strength and conditioning, we can all be found guilty of over complicating our programming from time to time. With the vast array of options available to us it’s hard not to get overwhelmed with …
Onnit Steel Mace 360 Challenge
The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 …
Sandbag Warrior Strength Workout #4
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Champion Power Kettlebell Workout #5
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Get a Grip! 3 Grip Strength Tips for MMA Fighters
In competitive sports the emphasis is on “the edge!” What’s going to give you the edge and how can you gain it as quickly as possible. Nowhere is this truer than in sports like MMA, …
Unconventional Explosive Power Workout
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
2-Hand Clean from Ground to Press
Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Explosive Football Strength Without Olympic Lifts
Football is sometimes referred to as a contact sport, but aren’t all sports contact sports? Baseball, basketball, and soccer all contain varying degrees of contact. Football is a collision sport, demanding a unique combination of …
Juggernaut Kettlebell Workout #3
Workout Summary The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises. The first two strength sets will engage both your coordination and balance, while the three exercise conditioning circuit will test all aspects …
Champion Power Steel Mace Workout # 6
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
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