Since opening Asylum Fitness in early 2011, I have had multiple inquiries regarding the unique space and setup. Whether it be phone calls, Facebook messages, or emails I am always happy to talk about the …
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2 Kettlebell Strength Moves You’ve Never Tried Before
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
Brian Cushing’s Best Battle Rope Shoulder Exercise You’re Not Doing
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Champion Power Workout Plan
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
Weight Sled Training for Accelerated Results
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Mike Mahler’s Kettlebell & Barbell Solution for Size & Strength
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
Complex Battle Ropes Fat Burning Workout
Workout Summary The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise …
How to Use Heavy Chains for Strongman Endurance
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
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