I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
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Launch Party & Rites Of Passage at The Onnit Academy Proving Grounds
Onnit is set to host a launch party and rites of passage testing at their new Onnit Academy Proving Grounds this Saturday, September 13, 2014 from 9 am to 3 pm. Individuals and teams will …
Total Body Barbarian Intensity Workout
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Top 3 Workouts for Your Next Adventure Race!
Adventure, Obstacle, Silly, Soap, Mud, Extreme, Rugged, Spartan, Tough, Gladiator and dozens more renditions of the hottest trend of racing, which is all about Obstacle Courses. The main area calls them Adventure Races, or taking the …
Hybrid Champion Strength Workout
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
Onnit Academy Gym
Onnit Academy Gym Philosophy Services Amenities Team Classes & Training Cryotherapy Location Contact Onnit Academy Gym is the 10,000 square foot flagship facility located adjacent to Onnit Labs Headquarters in Austin, Texas. This unique facility …
5 Key Points to Performing the Kettlebell Swing with Proper Form
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
5 Key Elements Your Workout Plan Doesn’t Have, But Should
So what is it that makes for the “perfect “ workout? Is it to have a certain movement included in? Is it to make sure you have a special kind of warm up in place? …
Full Body Super Heroine Workout
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Set Scheme Index
This page is a collection of the Sets and scheme to program the exercises during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of set schemes to use. Giving …
Primary/Secondary Exercise Index
This page is a collection of the Primary and Secondary Movements to be used during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. …
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