I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
Onnit Academy Gym Philosophy Services Amenities Team Classes & Training Cryotherapy Location Contact Onnit Academy Gym is the 10,000 square foot flagship facility located adjacent to Onnit Labs Headquarters in Austin, Texas. This unique facility …
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
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