Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
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An Olympians Guide to Injury Recovery Using Unconventional Training
Olympic skier Larisa Yurkiw went from a destroyed knee to representing Canada in 2014 Olympics. Learn how you can recover faster from your next injury. Growing up, I was a pretty reckless athlete. I grasped …
How to Use Medicine Balls for MMA Training
There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
The Complete Guide to Unlocking Kung Fu Grip
When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
Mach 10 Workout: Handstand Skill Practice
Your 10-minute workouts don’t always have to be about high intensity conditioning! If you’re looking to practice a skill, give this simple 10-minute Handstand workout a shot. Partner up or use a wall to work …
Form at a Glance: Bodyweight Turkish Get Up
The Bodyweight Turkish Get Up (TGU) isn’t just an excellent preparation drill for the Kettlebell TGU, it’s also a great full body strength and conditioning drill by itself. One of the key movements during the …
Suspension Exercise: Explosive Alt 1-Leg Body Row
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
Battle Rope Exercise: Alternating Wave Squat
Summary The Battle Rope Alternating Wave Squat takes the basic alternating wave and the bodyweight squat to a new level by combining them to challenge timing, balance and conditioning. This drill is best used for …
Sandbag Exercise: 2-Hand Half Snatch
Summary The Sandbag 2-Hand Snatch is a powerful exercise. The snatch builds explosive lower and upper body pulling power while simultaneously builds powerful, strong and flexible shoulders. A must for any athlete. Not only does it …
6 MMA Training Circuits to Increase Knockout Power
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
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