As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this workout plan will do for you. MMA Fighter …
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How Mobility Tools Impact Overall Body Durability
Within the Onnit Academy curriculum, we use the term “durability” to describe the ability to withstand wear and tear or damage while sustaining work over a long period of time. One of the attributes that …
Top 5 Unconventional Training Tools for Your Home Gym
When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training tools my money could buy. There are certain training tools that will …
Unconventional Transformation: 25,000 Miles to Weight Loss
In 2007 I was sitting in London with a hangover, tons of belly fat, and no future. I was 33 years old, living in one of the most expensive cities in the world with no qualifications. …
Form at a Glance: Sandbag Shouldering
Sandbag Shouldering is an essential exercise in sandbag training. Not only does it work your body, is also serves as a safe and effective way to get the sandbag to your shoulder for other exercises …
Skill of the Week: Sandbag Shouldering
The skill of the week at the Onnit Academy Gym is the Sandbag Shouldering exercise. In this specific case, Sandbag Shouldering will teach you how to build explosive power using the hips. Sandbag Shouldering is a relatively simple exercise. You lift the sandbag …
Rite of Passage of the Week: Single Leg Battle Ring Burpee
This week’s Rite of Passage at the Onnit Academy is the Single Leg Burpee Suspension Exercise. This single leg movement is exactly what it sounds like, a suspended Burpee with one leg never touching the …
5 Keys to General Physical Fitness
Your ability to perform on any given day is measured by your preparedness; this one element will determine your fitness level and overall work capacity. You can achieve a proper level of preparedness by increasing your ability to …
How to Build Explosiveness Without Olympic Weight Lifting
Using Olympic Weightlifting with the barbell is an extremely masterful skill….it is an olympic sport after all. But, using the barbell for olympic lifts is not the only way to build explosiveness. It takes months …
The Mindset You Need to Destroy Kettlebell PRs
One of my favorite strength and metabolic conditioning tools is the kettlebell. When you are short on time and high on stress, kettlebell exercises are great for conditioning. In my case, I had little time for …
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