Although there are tons of differences between training Pros and Joes, there are most certainly more similarities than you might think. After all, we are all people; we travel, we sit, we eat, we play …
Have you ever heard of the digestive system? The lymphatic system? How about the muscular and nervous systems? Of course you have. Science has been studying them for years, making breakthroughs in our understanding of …
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my husband, James, was fitness training at a local corporate gym. He …
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