Battle Rope training is a staple in Unconventional Gyms across the country, and there’s a good reason why: they’re one of the most functional pieces of equipment for high intensity training and hardcore conditioning.
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Shoulder Pain & Pressing: Finding Solutions to a Common Problem
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
Onnit Labs’ Pre-Workout Formula Increased Strength Gains in Placebo-Controlled Study
Exercise physiology researchers at the Institute of Sports Science & Medicine at Florida State University investigated Onnit Labs’ pre-workout formula, T+. T+ is a caffeine-free supplement that contains BCAAs, mucuna pruriens, longjack and other earth …
Onnit Academy Certification: Specialist: Steel Mace
The Onnit Academy Steel Mace Certification will introduce the various uses for this amazing implement. Along with being an amazing conditioning tool, the mace excels at exposing imbalances in the body, while providing you a …
Onnit Academy Certification: Specialist: Steel Clubs
The Onnit Academy Steel Club Certification will explore the many different configurations of Steel Club. You will learn to utilize a single heavy steel club with 2-handed drills to develop strength as well as single …
3 Strength Techniques MMA Fighters Aren’t Using (But Should Be)
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
A Simple Guide to Designing Your Kettlebell Workout
You’ve trained hard. You’ve completed the grueling three-day weekend of your kettlebell certification or a full day of a local kettlebell course. Congratulations, you are now officially certified! You have proven you can execute the basic …
Hack Your Mobility Training With These 3 Tips
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
Extreme Full Body Strength Kettlebell Workout
Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
7 MMA Specific Kettlebell Exercises for Core & Hip Strength
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
How to Maintain Cognitive Function & Fine Motor Skills During High Stress
The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …
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