How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
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How to Develop Power with Sledgehammer Workouts
Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
Should I Be Working Out Every Day?
Should I Be Working Out Every Day? This is a question I get multiple times a month so I thought I’d address it here. There’s a fine line between stress and recovery. There must be …
Primary/Secondary Exercise Index
This page is a collection of the Primary and Secondary Movements to be used during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. …
Set Scheme Index
This page is a collection of the Sets and scheme to program the exercises during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of set schemes to use. Giving …
Build Superhero-like Strength with Battle Ropes
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
Become a Jump Rope Juggernaut with this Complete 4 Week Workout Plan
Anyone who’s ever struggled to gain muscle lives with a deep-seated fear that if they make the wrong move with either training or nutrition, everything they’ve worked hard for will evaporate. In no aspect of …
5 Ways to Build Maximal Strength with Pull Ups
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me), it would have to be …
Suspended Bodyweight
Suspended Bodyweight Training uses gravity and your bodyweight to give you hundreds of exercises that can enhance your strength, conditioning, and agility like no other tool available.
Steel Club Training
With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance. They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises.
Kettlebell Workouts: Exercises & Training Plans
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
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