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From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed …
Build Strength, Power, and Endurance with Battle Ropes
Building endurance, strength, strength endurance, and power is about embracing the science of physiological adaptation, and this information will give a practical and basic approach to this science. Aerobic Capacity and Endurance There are few …
Lauren Brooks’ Favorite Kettlebell Exercises
These are my three favorite kettlebell exercises. Single Leg Deadlift I like to call this exercise the Surgical Butt Lift (obviously without the surgery though). This exercise works your glutes, hamstrings, lats, abs – almost …
SuperHero Workout: Train Like Deathstroke
My role as Deathstroke in the Nightwing series began when I was teaching my final boot camp class at the Camp Rhino Gym in Las Vegas, Nevada. I was going about my usual routine, teaching …
Team Training: The Future of Boot Camp Workouts
As a gym owner, it’s your responsibility to make your group training as effective as possible for your clients. I’d like to help you make it more efficient, fun, smart, and results driven, essentially creating …
Human Performance & The Death of Superman
Growing up in Kansas it was just known that hard work was expected. I had to look no further than my Dad — 6 am out the door for his first job, 10:30 pm in …
How to Do the Kettlebell Jerk Correctly
The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion. Although it can be used …
Large As Life: Rise of the Everyman
At Wrestlemania 31, Seth Rollins became the WWE Heavyweight champion of the world. That same night, many of the sport’s most legendary superstars also appeared on stage. Nostalgia aside, after seeing The Undertaker, Triple H, …
What is CrossFit Shoulder?
CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result of poor movement, over programming, and a diet of common …
Hey Powerlifters, Take a Walk…It Will Be OK
“To rest is to rust.” – Jack Dempsey Pizza, donuts, couch, LIFT, donuts, pizza, couch, sleep, repeat. We know the dudes Hey you want to help with dishes? No. It might interfere with my gains. …
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