You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
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How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
10 Things I Learned At The CPPS Certification
CPPS Certification Summary ● The CPPS is one of the best certifications available for gaining practical knowledge about how to train clients, or yourself. ● To truly be “functionally” fit, you need to develop better …
5 Do’s and Don’ts for Kettlebell Benefits
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Technology has given us the ability to traverse oceans with the blink of an eye. …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Top 7 Full Body Exercises For Efficient Workouts
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
Single-Arm Kettlebell Front Squats: How To Do Them & Get Ripped
Summary – The single-arm kettlebell front squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
4 Key Points You Must Follow to Develop Muscular Strength
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Weak to Freak Complete Weight Loss Transformation Program
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
The Ultimate Muscle Building Diet
How to Approach Dieting for Muscle Building Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical …
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