Fans can argue day and night about who the toughest fighter is in the UFC—who’s the baddest, or who’s the most dangerous. But if you had to pick the fighter you’d most want to have …
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The Cowboy Cerrone Workout
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and classic barbell and dumbbell exercises. ● He weight trains 4 to 5 days …
4 Double Kettlebell Workouts for Mass & Strength
When kettlebell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, etc. Building mass and gaining strength is the last thing that most people …
3 Tests That Prove Why You Need To Prioritize Mobility Training
Let’s face it, we are all busy and only have a finite number of minutes in the day that we can dedicate to ourselves, so making things count is very important. As a reader of …
3 Tests to Perfect Your Handstand
As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
How Did You…Build Your Bench Press?
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
6 Minimalist Principles to Maximize Your Workouts
“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
7 Upper Body Bodyweight Exercises For Core Strength
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
Beginner Suspension Trainer Workout
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
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