How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
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Occlusion Training For Muscle Growth: Is it Legit?
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
6 Athletic Performance Benefits of Yoga & How to Achieve Them
Yoga can be much more than a “stretch” if you know how to utilize it for athletic performance. NFL stars to ultra-marathon runners have found it be be an invaluable addition to their training. Learn the top 6 benefits, 7 forms of movement, 4 key principles, and 3 workouts for yoga for performance.
The Last Chance For Summer Abs Workout & Diet Plan
Summer is coming to a close. Nevertheless, it will still be warm enough throughout most of the country to sit by a pool or play basketball with your shirt off for at least another month …
Shroom Tech SPORT Shows Significant Results In Flagship Clinical Trial At FSU
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Gym Jones For Women: An Interview With Lisa “Maximus” MacDonald
Gym Jones is a private training facility in Salt Lake City, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie …
The Chosen One — An interview with Tyron Woodley
Since 2013, UFC fans have anticipated who would replace Georges St-Pierre as the undisputed king at welterweight, or Anderson Silva as the pound-for-pound best fighter in the world. With a few more victories, Tyron Woodley …
5k Training Plan: Run Your Best 5K In Just 3 Days Per Week
If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …
Getting Jacked and Tan for Summer with Mark Bell
I’ve been powerlifting since I was 12 years old and I’m now 40. Last year, I was on a mission to bench press 600 pounds in competition, and after benching 578, I tore my pec. …
How Brian Grasso Got Stronger Than Ever At Age 43
You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to …
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