“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
Getting the most “bang for your buck” is a popular, if overused, fitness idiom, and it’s usually applied to exercises that incorporate multiple muscle groups. What it really means is that an exercise is “efficient”—it …
Tractor Tire Flipping are a staple of many unconventional training workouts, and for good reason! Tire workouts provide functional fitness benefits like little else, but there is so much more you can do! Let trainer Doug Fioranelli walk you through the 5 basic Tractor Tire exercises, and get 4 new workouts to try them with!
Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
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