I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
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Bodyweight Exercise: Strict Push Up
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Kettlebell Exercise: 1-Arm Swing Snatch
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
5 Reasons Why You Should,Or Shouldn’t,Try Crossfit
CrossFit is wonderful. CrossFit is repulsive. CrossFit is, well, CrossFit. With the sport now sponsored by Reebok and appearing on ESPN, more people are putting it into practice. Is it a savior? Or is it a …
Battle Rope Exercise: Hip Toss
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Raw Strength Barbell Workout
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
DeFranco’s Gym Partners With New Onnit Academy Gym
Onnit announces DeFranco’s Gym is moving to the new Onnit Academy gym soon to open in Austin, Texas, and will offer Joe DeFranco training methods paired with Onnit’s unconventional implements and modalities. Joe DeFranco will …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
6 Reasons Why Unconventional Training is Getting Popular
The list of unconventional tools are growing and in popular demand, not just top strength coaches but also big box style gyms. Have you seen anyone in your gym or perhaps on a video of doing …
10 Essential Steps to Developing A Masterful Bodyweight Workout
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong …
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