Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
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Sandbag Strength Overload Workout
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
4 Outdoor Workouts to Mix Up Your Training
Ready to build real functional strength and conditioning? Then it’s time to head outdoors in the netherlands! I love the benefits of outdoor workouts because you are not tied to a particular dimension of space. In most gyms …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Heavy A** Single Bell Endurance Battle
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
The “Beast” Strength & Power Workout
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
4 Ways Kettlebells are the Most Versatile of all Fitness Equipment
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
Kettlebell Exercise: Double Kettlebell Clean
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Bell Babe: Embodying Kettlebell Sport
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Onnit Academy Magazine
My Mad Methods Magazine, a fitness publication promoting Unconventional Training methods, is becoming Onnit Academy Magazine starting in August 2014. “Integrating the unique approaches of Onnit Labs into My Mad Methods is a natural evolution …
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