Workout Summary The Renegade Sandbag Workout is the perfect time saving, full body, fat blaster workout. Focusing on improving endurance and conditioning, the Renegade Sandbag Workout is a 20 minute circuit with minimal rest. Targeting …
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6 Ways To Mix Up Your Kettlebell Training
I can remember the first time I picked up a Kettlebell and started with your basic exercises: Swings, Squat Presses, Rows, etc. I had no idea what the heck I was doing and many people …
Kettlebell Exercise: Gorilla Clean
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
Form at a Glance: Sandbag Lunge & Twist
There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a …
Kettlebell Exercise: Squat Anyhow
Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
Hybrid Kettlebell & Suspension Workout
Workout Summary The Hybrid Kettlebell & Suspension Workout takes advantage of Battle Rope training and combines that benefit with the versatility of the Kettlebell. The Hybrid Kettlebell & Suspension Workout combines full body movements on a …
Barbell Axle Strength Endurance Circuit
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
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