‘Neutral Spine’ is spoken more than any other phrase when I’m training someone how to properly use a kettlebell. I preach the importance of a neutral spine with a vast majority of not just kettlebell exercises, but …
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7 MMA Specific Kettlebell Exercises for Core & Hip Strength
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
How to Do the Kettlebell Jerk Correctly
The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion. Although it can be used …
A Step By Step Guide to Mastering the Kettlebell Dragon Flag
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
Kettlebell Exercise: Conventional Deadlift
The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads …
Push Press Kettlebell Exercise
This is a demonstration of the Push Press Kettlebell Exercise. Like what you’re reading? You’ll love a FREE trial of some of our top products. Get more out of your workouts and daily life. …
Kettlebell Exercise: Single Arm Jerk
Summary The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is …
Why the Kettlebell Swing is the Solution for Low Back Pain
It’s my intention for this article to help reduce the likelihood of back pain and for those currently experiencing back pain to find relief by trying this training method. Most of us at some point …
Skill of the Week: 1-Arm Kettlebell Overhead Lunge
By holding a single kettelebell or dumbbell overhead while performing a lunge, you’ll be building upper body, lower body, and core strength, as well as increasing power in your legs. This variation of the basic lunge …
6 Kettlebell Exercises for Bodybuilding
The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is aesthetically pleasing? Years ago, before I found the kettlebell, I spent …
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