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5 Ways to Help You Run Pain Free
Running. We are born to do it. This is how we came to survive and evolve. Not this girl. When I started running I felt like a hippo with a gas cramp. I couldn’t run more …
Workout Motivation: Once in One’s Life…
“Once in one’s life, for one mortal moment, one must make for immortality; if not, one has not lived.” -Sylvester Stallone
Steel Mace Bad to the Core Barbarian Workout
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
100 Rep Bodyweight Warm Up #1
Workout Summary Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular …
9 Ways to Manage an Injury While Maintaining your Workout Regimine
The person who came up with the saying, “ Age is just a number,” was probably some young smart-ass in their twenties. Tell my aching ligaments and joints that “age is just a number” and …
Form at a Glance: Steel Bell Slam
The Steel Bell Slam exercise is an explosive, full body movement that involves throwing everything you got at the ground (in the form of a Steel Bell). Steel Bells are one of the only training tools …
Kettlebell Exercise: Up & Over
Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Advanced Bodyweight Workout Routine with Rails
Workout Summary By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, …
The Best Push Up for Enhanced Stability & Control
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
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