Some traditions—such as human sacrifice—don’t last. Others—like drinking bone broth—do. Common in many cultures that date back thousands of years, broths made from animal bones have been used as a health tonic with benefits that …
A report by Forrester, a leading market research company, estimates that 20% of Americans now own wearable devices, and many of these are used for fitness tracking. By 2020, the global market for fitness-focused apps …
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
This slow-cooked, mouth-watering meat is a Tex-Mex staple. Now you don’t have to wait until the weekend to enjoy this flavor-packed protein. With less than 10 minutes of prep time, this barbacoa recipe cooks for …
A lot of athletes are inspirational, but how many have really given someone a reason to live? That’s just the effect UFC bantamweight champ Cody Garbrandt had on Maddux Maple, a five-year-old boy from the …
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
Whip out the cat costume, face paint, and candy (or alcohol) because Halloween is here! This year, I wanted to recreate some of my favorite childhood treats like caramel apples, puppy chow, and dirt pudding …
Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.
If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells as your “go to” strength builder. You’ve probably become …
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
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