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Our Favorite Green Smoothie Recipe with Carmen Morgan

There are multiple compounds in plants that provide benefits to us mortals (when consumed). You are likely familiar with vitamins and minerals. Even if you don’t fully understand what they do, we can agree that …

The Truth About Greens

Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …

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