Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Growing strong, mobile, able shoulders can be tricky at times when old or new injuries hinder our progress and aches and pains get in the way of creating bulletproof shoulders, that any member of the …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell …
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
Healthy eating doesn’t have to be bland or time consuming! The Chocolate Coconut Maca Shake is a quick and easy way to get all of your nutritional needs in a matter of seconds. It is perfect …
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Steel Clubs for functional grip strength are like a master key to unlocking its development from isolation to integrated, dynamic expression. Taking time for isolation can serve as a powerful reset. An opportunity to focus …
The Double Ready Position is the basis of nearly every double Steel Club exercise. This is where your training should start and end. If your Double Ready Position is not sound, then none of the …
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