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Correlations Between Your Pain Symptoms and Bad Posture
A Step in the Right Direction Whatever the source of your bad posture, the foot will always be involved. As we mentioned in the previous article, the foot is man’s primary contact with the ground. …
Alpha GPC Benefits, Uses, and Side Effects
What Is Alpha GPC? Alpha GPC or Alpha-glycerophosphocholine (aGPC), as the name implies, is a choline-containing phospholipid isolated from soy. A wealth of research on this compound supports a role for enhancing cognitive function, increasing …
Kettlebell Cardio For Cardio Haters
Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
Kettlebell Goblet Forward Lunge Exercise
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …
Why You Still Have Poor Posture & Chronic Pain
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
23 Battle Ropes Exercises to Burn More Fat
Personally, I appreciate the biggest bang for the buck, whether we are talking good food, entertainment, or workout routines to blast fat. I would much rather spend twenty minutes working hard to lose a few …
1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Half Kneeling One-Arm Kettlebell Press Exercise
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Racked Kettlebell Split Squat Lunge Exercise
Double Racked Kettlebell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the …
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