Summary – Adaptogenic supplements are derived from plants and help the body handle stress. – Adaptogens put your body in recovery mode, so it can restore itself before another bout of the fight or flight …
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Which Alpha BRAIN® Is Right For Me? Meet The AB Family
More than a decade ago, a young entrepreneur with an interest in herbal supplements and a passion for health and performance began tinkering with formulas in the hope of creating something that could aid cognitive …
The Majesty of Mushrooms: Meet The Shroom Tech® Family
If you only think of mushrooms as a nuisance in your garden, a sautéed side dish, or the source of a psychedelic trip, you’ve got a lot of catching up to do. There are multiple …
2021 Holiday Gift Guide For Fit People
It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the year. Tube socks, ugly sweaters, and the obligatory fruitcake? Gee, …
Benefits of Ashwagandha: Is It Right For Me?
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
Caffeine-Free, Non-Stimulant Pre-workouts: Do They Work?
Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support exercise performance with little to no stimulant effect. – Huperzia serrata, arginine and citrulline, …
The Top Articles and New Products of 2020
This past year will go down as one of the most challenging in human history, marked by a pandemic, protests, and a contentious presidential election (oh, and don’t forget the UFOs the government finally admitted …
Chaga Mushroom Powder’s Benefits & Uses
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
Benefits of Rhodiola Rosea: Is It Right For Me?
Summary – Rhodiola rosea is an adaptogenic herb that helps support the body’s management of stress – Rhodiola may aid cognitive function, work capacity, and perceptions of exertion – Rhodiola can be taken in the …
The Truth About Greens
Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …
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