Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Kettlebell Front Squat Exercise Summary Few movements are as powerful as the squat. Add in a pair of double-racked kettlebells and the leverage will do wonders for your core and upper body as well. …
Double Racked Forward Back Lunge Exercise The Double Racked Forward Back Lunge Exercise build incredible leg and core strength as well as coordination. The added challenge of going from the forward to a back position …
Two Hand Kettlebell Straight Press Exercise Summary The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This …
Double Kettlebell Clean Exercise Summary The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is …
1-Arm Deadstart Snatch Kettlebell Exercise The 1-Arm Deadstart Snatch Kettlebell Exercise will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as …
Summary – The single-arm kettlebell front squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
One Arm Kettlebell Forward Back Lunge Exercise This movement will build incredible leg and core strength as well as coordination. The added challenge of going from the forward to back position will help build balance …
Kettlebell Gorilla Clean Exercise The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans …
Half Kneeling One Arm Kettlebell Clean Exercise The Half Kneeling One Arm Clean is a great precursor to the kettlebell clean. By taking momentum and distance out of the equation you can focus on …
Kettlebell Goblet Split Squat Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on …
Kettlebell Goblet Reverse Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your knees, but requires a bit …
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me), it would have to be …
How to build muscle as fast as humanly possible; that’s what we all want to know. Most of us don’t have the genetics of an NFL running back or professional bodybuilder, so that kind of rapid …
Benefits of Deadlifts The barbell deadlift is one of the greatest exercises of all time for developing full body strength. It really is the king of all lifts. Even so, most people do it wrong …
Summary Today we are going to talk about squatting, walk into any gym and you will see trainers training their clients in the barbell squat. We’ve all seen it, a trainee performs a squat and …
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
Single Leg Switch Lunge Steel Mace Exercise Description The movement will be a lunge, one side single leg at a time. With it, a double front hand switch at the top in full standing position. …
Description The front hand switch initiates as you transition out of the lunge, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready …
Back Shoulder Forward Lunge Steel Mace Exercise Description To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with …
Front Press Alternating Lunge Steel Mace Exercise Description To begin the Front Press Alternating Lunge Steel Mace Exercise, perform the mechanics and sequence of the front press static lunge, except now step out from a …
Side Load Reverse Lunge Steel Mace Exercise Description Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace …
Lateral Arc Lunge Steel Mace Exercise Description When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical …
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