Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
It is not a secret anymore that bodyweight training is suitable for building muscle. People all over the internet proved this over and over, but still there is some sort of confusion out there. Why do some …
Despite what many think, the biggest mistakes in strength training have nothing to do with failing to buy the latest, greatest equipment or making sure to take the hottest supplements that are out right now. …
In life, sports, and competitions, STRENGTH is everything. Not just “strength-strength,” but “Anytime Strength.” Being strong when you’re fresh is one thing, but what about when you’re tired? How strong can YOU be in the …
Whether you are currently a bodybuilder or beginning to train like one, there are a few things you must consider. Are you looking to add mass? Or are you already in the bulking stage and …
Today I’m going to talk about Onnit’s new Mobility Bands, a new type of resistance band created specifically for mobility workouts. Anybody who knows anything about me or my training knows that resistance bands are …
Today I’m going to talk about the differences between myofascial release using a mobility ball and a foam roller with regards to improving mobility and flexibility. Now you’ve probably seen both of these used and a lot of …
By holding a single kettelebell or dumbbell overhead while performing a lunge, you’ll be building upper body, lower body, and core strength, as well as increasing power in your legs. This variation of the basic lunge …
The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
Using double kettlebells is an excellent way to enhance both your conditioning and strength, but first you need to get them moving. The proper way to get them off the grounds involves the key points …
Summary The Alternating Double Rack Reverse Lunge Test is a 2-minute full-body strength endurance test. Men in the Alpha class will need to use double 24kg kettlebells: Amateur men will need to use 20kg kettlebells. …
Workout Summary It’s late and you’ve been sparring and hitting pads for what seems like an eternity. The problem is you still have hit your strength session. The only way you’re going to improve as …
Workout Summary Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells …
Summary This is a demonstration of Alternating Flag Press Lunge Steel Club Exercise.
Exercise Summary This is a demonstration of the Axle Rebel Press Barbell Exercise.
Exercise Summary This is a Demonstration of the Axle Bus Driver Barbell Exercise.
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
Workout Summary Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as …
Summary The Sandbag Pinch Grip Upright Row helps develop grip strength as well as scapular stability. The goal of the drill is to lift the elbows high as the shoulders stay down and back. Exercise …
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Summary The deadlift is a staple strength skill, but not everyone has explored the potential benefits of the 1-Arm Suitcase Deadlift. This drill will challenge your lateral stability and fire off the corset of muscle …
When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
Workout Summary The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking …
Summary The Sandbag Zercher Clean is one half of the Olympic Lift, the Clean and Jerk. It is also the standard technique for getting your Sandbag, or any other weight, from the ground to chest …
Summary The 2-Hand Side Clean Steel Club exercise is built off of the 2-Hand Side Swing but adds a dynamic pull component to get the Steel Club to the Side Ready position. This exercise provides …
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