Only those who are willing to risk going too far can possibly find out how far one can go. ― T.S Elliot
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
You want to take your training to the next level? Then you’re going to need to start working on your flexibility. That doesn’t mean simply doing a post workout stretch! If you do a post-workout …
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
The future belongs to the few of us still willing to get our hands dirty. ― Roland Tiangco
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” …
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Workout Summary This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during a single circuit, followed by a set of Sandbag Shoulder Get Ups using the Tabata Protocol. Builds strength …
Canadian professional ice hockey defenceman, Alternate Captain for the NHL Chicago Blackhawks and two time Olympic gold medalist, Duncan Keith, joins forces with Onnit. Duncan Keith, is known as a complete two-way player, highly skilled …
The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …
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