Barbells are great tools for building strength that can be commonly found in gyms everywhere. Check out the following posts for the best workouts and exercises using barbells to help you achieve your goals.
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
Workout Summary The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements. This combination of kettlebell training with barbell training will develop total …
Workout Summary Once you go fat you never go back! The barbell is the standard in conventional training, but upgrade to a fat bar and you have an unconventional strength training implement. The Unconventional Barbell …
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
Workout Summary The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that …
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
Finding the strongest version of you is not extremely complicated, but the psychological and physical challenges are daunting. It requires consistent focus, intensity, and great determination. Remember that being strong is a lifelong process and …
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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