Barbells are great tools for building strength that can be commonly found in gyms everywhere. Check out the following posts for the best workouts and exercises using barbells to help you achieve your goals.
The farmers walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can, and repeat. If they’re so simple, why aren’t you doing them? I’d argue …
If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target your entire body and aerobic capacity! Make sure you emphasize …
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
The barbell bench press may just be the most popular conventional barbell exercise. When someone asks how much you lift, they are more than likely asking you how much you bench. However, despite the popularity …
Summary How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. …
Summary The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about …
Exercise Summary This is a demonstration of the Axle Rebel Press Barbell Exercise.
Exercise Summary This is a Demonstration of the Axle Bus Driver Barbell Exercise.
Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
Summary The deadlift is a staple strength skill, but not everyone has explored the potential benefits of the 1-Arm Suitcase Deadlift. This drill will challenge your lateral stability and fire off the corset of muscle …
Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing. The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …
Summary The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program. The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …
Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
The Barbell Suitcase Deadlift is an excellent test of core and grip stability and strength. Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance …
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA …
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